Calf Download PDF? All Instructions | Tape Removal Instructions
This may be caused by abrupt changes in directions while running or speed changes, dehydration and overuse. For this application you will need one piece of StrengthTape and a partner.
Here are your simple steps to apply.
- Place calf in stretch by putting the leg out behind you and the heel flat on the floor. Shave or trim hair around area of application for more effective results.
- Anchor tape directly below sight of pain and apply a 25% stretch up the side of the calf.
- Mirror the first strip on the other side of the calf creating a ‘v’ shape. Remember to anchor on the skin, not on the tape.
- Rub the entire application with your hand or some of the backer paper to create heat so the adhesive will stick much better to the skin.