Spine / Back Injury Download PDF

? All Instructions | Tape Removal Instructions

Symptoms & Causes:
Back injuries are often caused by changes in your vertebrae as you age can result in discomfort.

For this application you will need:

  • 2 precut strips of StrengthTape
  • 1 partner

Here are your simple steps to apply.

  1. Cut a full strip in half and round the corners to create 2 short strips.
  2. Apply the 1st half strip with a 75% stretch directly over the area of pain.
  3. Apply the 2nd half strip with a 75% stretch over the area of pain forming a cross.
  4. Repeat steps 1-3 staggering each half strip forming a star as the end result.
  5. Rub the entire application with your hand or some of the backer paper to create heat so the adhesive will stick much better to the skin.

Photo Instructions